![]() ![]() ![]() This blog post concentrates on jump training for volleyball players. Both blockers and hitters should do their best to increase their vertical jump for volleyball. Obviously, jump training needs to be a key part of a volleyball training program. Volleyball blockers need to jump high in order to resist the opposite team’s attacks. Volleyball hitters need to jump high in order to carry out a successful attack hit. ![]() It goes without saying that having a high vertical jump is incredibly important for the success of both volleyball attackers and defensive volleyball players. The statistics also says that a volleyball player has to jump 4 – 5 times to earn a point for his/her team. According to the statistics, on average a volleyball player jumps 80 – 100 times during a match. A volleyball player has to jump many times during a game. ![]()
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